Located in the coastal town of El Médano, El Med Veg is a plant-based restaurant offering creative vegan cuisine. Known for its fresh ingredients, the restaurant has become a popular choice for visitors looking for healthy food options in Tenerife.
Originally launched five years ago as a takeaway concept (at a time when vegan dining options were limited), El Med Veg has since grown into a restaurant, maintaining its mission to surprise guests with flavourful, nutritious, and satisfying plant-based dishes.
What Makes It Special
- Fully plant-based menu focused on fresh, seasonal ingredients
- Locally sourced produce, often from nearby agro markets (0-km philosophy)
- Relaxed surfer-style atmosphere that reflects El Médano’s lifestyle
- Daily changing plato del día depending on seasonal availability
- Creative homemade drinks, including fermented beverages
- Commitment to minimising food waste
What You Can Expect
At El Med Veg, Visitors can expect a variety of colourful, flavourful dishes made using fresh ingredients. Menu highlights include focaccia sandwiches with homemade pesto, soups such as gazpacho variations and seasonal specials.
Homemade drinks add a unique touch to the experience. Desserts and daily specials change regularly depending on available ingredients.
Q&A: Planning A Visit
Where is El Med Veg located?
El Med Veg is located in El Médano, in the south of Tenerife, close to the beach and town centre.
How much time should you plan?
Around 45–90 minutes for a relaxed lunch or dinner.
Do you need to book in advance?
Can be helpful since it is a small restaurant especially during peak lunch hours or weekends.
What should you bring?
An appetite for fresh and healthy food.
Who is this experience best suited for?
Couples, solo travellers, families, surfers, digital nomads, and anyone interested in healthy or plant-based food.
Where can you buy/book/find more information?
You can find more details via the restaurant’s social media channels or by visiting in person in El Médano town centre.
